Purposely Feeling Emotional Pain. Have you ever heard this is good for you?
The highlight of today’s post is recorded research into the effects of it. Because theories may make it sound impressive. But what does it really accomplish, purposely delving into past emotional pain?
Sure, today’s article is controversial. Yet you may decide to share it with others. Deciding after you listen yourself. And then go… “Omigod. This meditation practice to clear pain…? Made things so much worse. Not better.”